Breakfast protein shake recipes

Breakfast protein shake

Breakfast protein shake

Most days of the working week we have shakes for breakfast or rakes as John likes to call them. These shakes are so healthy and a great way to get some extra protein and fruit into our diet
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Oatmeal Raisin Cookie Protein Shake With #SilkCreamyCashew

Oatmeal Raisin Cookie Protein Shake With #SilkCreamyCashew

It worked liked a dream in the Oatmeal Raisin Cookie Protein Shake I made, just look at the photo. My blender is out on the counter daily, someone is usually whipping up a shake of some sort whether it’s my Shakeology or just a simple smoothie to use up fruit for my son
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6 Week Sugarfree Challenge – Results

6 Week Sugarfree Challenge – Results

Breakfast. Cup of Tea + Protein Shake or Oats with Protein Powder. I could still made things like my Mint Chocolate Bliss Balls and did allow myself to still have protein powder which does have a little bit of sugar in it
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Meatless Monday: Strawberry-Vanilla Chia Pudding with Mamma Chia (and Giveaway!)

Meatless Monday: Strawberry-Vanilla Chia Pudding with Mamma Chia (and Giveaway!)

Shake well, and then pop in the refrigerator overnight. Which is one of the many reasons I love making chia pudding the night before, popping it in the fridge and waking up to a delicious, omega-3 rich ready-to-go breakfast. While I love creating recipes out of chia seeds, especially the Organic Chia Seeds in both white and black chock full of omega-3s, protein, fiber, calcium, and magnesium from Mamma Chia) sometimes I love chucking something easy into my bag and having a chia snack on-the-go. They are super easy to eat without making a mess, taste amazing, and are full of great nutrients like complete protein, fiber, and omega-3s. In one bottle you have a quarter of your day’s recommended fiber, four grams of protein, 95mg of calcium and because of the flavor profiles, they are full of lots of antioxidants as well
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Natural remedies for mental clarity and calmness

Natural remedies for mental clarity and calmness

Don’t skip breakfast (a coffee is not a complete breakfast. Keep blood sugars stable throughout the day by snacking every few hours on protein (such as a handful of nuts, seeds, heaping tablespoon of nut butters and hummus or protein shakes) between meals
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Vitamix S30 Review + Giveaway #TBKGiftGuide

Vitamix S30 Review + Giveaway #TBKGiftGuide

It’s perfect for quick and healthy breakfasts while on the go. I use my Vitamix daily whether it’s for my Shakeology, protein shakes (like this Oatmeal Cookie Protein Shake) or food prep
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Chocolate caramel protein shake recipe

Chocolate caramel protein shake recipe

Make it at night and you've got an easy breakfast ready to go for those busy mornings. This chocolate caramel protein shake recipe is big and super refreshing after a workout
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The Results of our Elimination Diet

The Results of our Elimination Diet

I was really starting to miss not having peanut butter with breakfast though. We also decided here that we could have protein bars back since they are mostly whey and nuts and I’ve had no issues with them so far either
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What I Ate Wednesday: Blend Edition

What I Ate Wednesday: Blend Edition

We headed to breakfast sponsored by Quest Nutrition that was an array of fresh fruit, potatoes, eggs, sausage, sneaky little sugary pastries, and a delicious treat made from a baked quest bar
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winter tuna pasta salad for growing muscles

winter tuna pasta salad for growing muscles

Sliced fruit with nuts, roasted vegetables and quinoa, breakfast oats with yogurt, protein shakes and tuna pasta salads don’t look so great on here, and I get the idea you want to see more things like red wine cupcakes [
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