Chicken tenderloin nz recipes

Crunchy chicken and sticky rice with 3 sauces of awesome

..tion of all 3 that is just deliciousness.The chicken tenderloins are coated in rice or corn flour dipped i..

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Honey bacon wrapped chicken tenders with salad and mustard sauce

..ng the game or chilling with friends.  Ingredients   Chicken Tenders  400g (1 pound) of chicken tend..

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Balsamic grilled chicken with strawberry salsa

..f summer and a healthy filling meal. Serves 4-5 500g chicken tenderloins 4 tbsp balsamic vinegar 2 tbs..

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Low calorie chicken rolls – 150 calories each? i’ll have two please

low calorie chicken rolls Two Bread rolls with chicken, lettuce and Mayo at under 300 calories?  How is t..

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Creamy tarragon chicken

..he always popular béarnaise sauce. 2 Tblspn oil 500g Chicken* ½ cup white wine 1 onion, chopped 2 cloves gar..

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Summer rice paper rolls

..rice paper rolls for my lunch today.I had some crumbed chicken tenderloins leftover so I decided to use th..

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Sweet and sour plum sauce

..bout dipping your crispy, fried pork tenderloin, marinating roast chicken or basting your slow-cooked ribs..

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Chicken korma tenderloins

2/3 cup reduced-fat Greek yoghurt, 2 tablespoons korma curry paste, 600g chicken tenderloins, trimmed, 8 poppadums, 1 Lebanese cucumber, trimmed, diced

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Herbed chicken salad

2-3 chicken tenderloins, 2 tablespoons mixed fresh herbs, olive oil spray, 1 slice wholemeal bread, 1 tomato

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Speedy chicken risotto

cooking oil spray, 150g chicken tenderloins, 1 small onion, finely chopped, 3/4 cup salt-reduced chicken stock*, 1/2 cup arborio rice

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Crumbed chicken with rocket salad and wedges

400g kumara, cut in wedges, 1/4 cup (25g) dried breadcrumbs, 1/4 cup (35g) cashews, dry-toasted, finely chopped, 1/4 cup finely-chopped parsley, 2 tablespoons trim milk

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Chicken with balsamic glaze

olive oil spray, 1 spring onion, finely sliced, 600g chicken tenderloins, trimmed, cut in bite-sized pieces , 1 tablespoon balsamic vinegar, 1/4 cup sweet chilli sauce*

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Glazed chicken with couscous

2-3 (100g) chicken tenderloins, oil spray, to grease, 2 small onions, finely chopped, 1/3 cup couscous, 2 teaspoons soft brown sugar

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Pan-fried chicken with creamy, herby sauce

12 chicken tenderloins (600g), olive oil spray, 2 teaspoons Dijon mustard, 2 teaspoons plain flour, 1/4 cup Light & Creamy Evaporated Milk

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Chicken and chips

1kg floury potatoes such as Agria, peeled, cut in 1-2cm thick chips, 1/4 cup water, cooking oil spray, 4 slices wholemeal bread, torn, 1/3 cup flat-leaf parsley

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Marinated chicken with asian coleslaw

1/3 cup salt-reduced soy sauce, 3cm piece ginger, peeled, grated, 2 cloves garlic, crushed, 1 tablespoon brown sugar, 1 teaspoon sesame oil

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Grilled chicken on lemony orzo

350g chicken tenderloins, cut in strips, 1 lemon, zest and juice, 2 cloves garlic, crushed, peeled, chopped, 2 tablespoons chopped fresh parsley, 1/2 teaspoon minced red chilli

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Chicken and tarragon pies

350g ready rolled flaky pastry, 1 tbsp extra virgin olive oil, 500g chicken tenderloin, chopped, 3cm x 4cm, 1 tsp chicken stock powder, 1 tbsp fresh French tarragon

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Chicken salad with brie and toasted almonds

8 chicken tenderloins, 8 cups baby salad leaves (baby cos is ideal), 1 cup cooked asparagus spears (or green beans), sliced, 1/4 cup your favourite salad dressing, 100g brie, cut into 16 thin slices

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Rosemary and lemon chicken tenderloins

500g Tegel Lean and Lite Chicken Tenderloins, 2 tablespoons lemon juice, 2 teaspoons olive oil, 1 clove garlic, crushed, 1 shallot, very finely chopped

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Oven-baked parmesan chicken tenderloins

1 1/2 cups wholemeal breadcrumbs, 1/3 cup grated parmesan cheese, 2 tablespoons chopped chives, 2 teaspoons grated lemon zest, 1/4 cup plain flour

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Ginger and lemon chicken

Marinade, juice of 2 lemons, 1 tablespoon olive oil, 2 teaspoons ginger paste, 1 teaspoon garlic paste

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