How to cook hoki fish fillets recipes

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By Hoki!

By Hoki!

To show how easy, simple, delicious and fast hoki is to cook and create with to make great family meals at home
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Spice Rubbed Baked Hoki

MethodHeat oven to 210CMix together flour, 5 spice, cumin and corianderCut each fillet into 3 even piecesLightly coat fish with spice mixLay fish out on baking trayBake for approximately 10 minutes or until just cooked 1/4 cup. 2 fillets. frozen hoki fillets (140g each), thawed
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Tips and Timesavers

HOW TO COOK SCALLOPS. Buy a few mussels, scallops or a small piece of fresh fish and add to one of those pouches of  seafood chowder
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Seafood Chowder

frozen hoki fillets, thawed and diced. fish sauce. MethodGently sautee the onion, carrot and celery with the olive oil in a large potAdd garlic and sautee brieflyAdd evaporated milk and water and bring to the boilReduce heat and simmer gentlyAdd fish sauceMix cornflour with a little cold water to form a thin pasteSlowly add cornflour paste to soup mixing constantly until you reach the desired consistencyAdd peas and cornAdd prawns, mussels and hokiReturn to a gentle simmer and cook until all seafood has cooked throughRemove from the heatAllow to cool slightly before serving 1 medium
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